Snoring can be really annoying and a real pain. Whether you’re the culprit or it’s your partner who snores, both of you will be affected. Snoring is annoying and can affect sleep. Lucky for you, there are some things that can prevent or stop it. This article contains several snoring tips to help you deal with this problem.
To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy. Avoid milk, cheese, yogurt and ice cream.
Try to sleep in a different position. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
Lose weight. Obesity, or even carrying around just a few excess pounds, can have many adverse health effects. One of these effects is an increased tendency to snore. The heavier you are, the more likely your airway is to become restricted by excess fat and flesh. Drop the pounds to alleviate the problem.
Don’t eat dairy products before bed. Dairy products can be a major contributor to your snoring problem. While they may be fine to consume during the day, consuming milk, yogurts, and even ice cream before you go to bed can cause a buildup of mucus. Mucus clogs your air passages and you snore as a result.
If your child snores, make an appointment with your pediatrician. Nose and throat problems as well as obesity are often the cause of snoring in children. Obtaining treatment for these underlying conditions can help your child stop snoring and get a good night’s sleep. In addition, serious or bothersome health problems can be corrected simultaneously.
Try getting OTC medication for your snoring by asking a pharmacist. There are various prescriptions, but OTC medications can work and save you money too. These medicines fight swelling, and other things that narrow air passages.
To cut back on your snoring, it’s important to have a regular exercise regimen. When you’re working your abs or your legs, your throat muscles are also working too. This makes your air passages firmer — making them more likely to stay open and prevent snoring on your part.
A snoring problem can be a hassle in many ways. It not only sounds horrendous, but it can keep others awake so that they do not get the proper amount of sleep they need. However, there are things that can be done to reduce the effects of snoring. In this article, you have found a few helpful techniques that can be utilized. Take advantage of them, and put the advice to good use so you can control your snoring.