Kicking the habit can be beneficial to your health, your social life and your wallet. So why is it so hard to do? This article has some great advice on the things you can do to finally quit for good. Keep reading to see what might help you out.
If you need to smoke, try delaying it. Force yourself to complete some other chore, before you can have a cigarette. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Come up with your own personalized plan for quitting. Making a customized list of things to try, can help you succeed at quitting. Each person has a unique way to taking care of things and accomplishing goals. It’s very important that you find something that works good for you. Making a list can help you accomplish this.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
If you quit smoking and slip up, do not beat yourself up or assume that you’ll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are successful in putting down the cigarettes. Look at what circumstances and emotions lead to the relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Put that list in a visual location so that you will see it every day. This motivation will be helpful when you’re feeling temptation.
As you can see, it is very important that you find a way to stop smoking. Not only is it bad for your health, but the social and economic consequences can be just as dire. If you use the ideas here you can find a way to finally kick that smoking habit.